Head
Super efficient at predicting and surviving, during the coaching process, we shed a gentle light on patterns, beliefs.
Coaching
Conversations to reclaim agency as the main narrator of your life.
ICF Definition
“Coaching” — partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
The Invitation
We come from a lineage. We've inherited beliefs throughout the formative years that we tend to reinforce until one day the tightness, stuckness, heaviness is loud enough to have us reconsider.
Coaching is about noticing what's happening right now, acknowledging what is the current situation so we can finally meet ourselves where we are. As the thinker, you are leading the way and I'm offering questions to spark curiosity about perspectives you hadn't seen yet, I'm reflecting back how you said or how your body communicated while talking about something so you can catch which narrative is running in auto-pilot in your head. When you do the work and suspend the habit of outsourcing wisdom to “experts”, you reclaim ownership on the journey that was yours to figure out in the first place.
3 Ways Of Knowing
Tapping into the inter-connectedness of different ways of knowing
Super efficient at predicting and surviving, during the coaching process, we shed a gentle light on patterns, beliefs.
All spectrum of emotions is part of the human experience, when we welcome them as messengers coming and going, crossing, shifts unfold.
Attuning to interoception, noticing the instinctive inputs.
This is not meant as an exhaustive list, we may invite the womb into the conversation as well for instance. The point is to bring a relational systemic approach so we weave together the ways of knowing instead of over-powering the cognitive intelligence like a tyrant treating the body with indifference or even cruelty.
Audience
The Experience
Let yourself enjoy thinking in motion! I work in-person in San Francisco, California and I enjoy walking with my thinkers. You can spot me often in Bernal Heights and Ocean Beach, two fav places. If you don't live close by, if you're on a different time zone altogether, we can still engage in a coaching conversation with audio only and we open our cameras when we see something of relevance blog.
Feeling the pull
I am looking forward to opening a first conversation with you to see how it flows.